Work From Home Work Life Balance: 20 Actionable Tips You Can Try Today

Written by Domantas Vanagas

August 19, 2022

Working from home probably seemed like a dream at first but has slowly started to affect your productivity and morale. You’re not alone. Achieving a good work-life balance while working from home is challenging, particularly finding a work-life balance while working remotely.

However, we’re here to say that you don’t have to give up the fight! It is possible to have an outstanding work-life balance working remotely. We’ll help you understand why your life balance is upset and provide work-life balance tips and working from home work-life balance tips that will help you manage your time better when working from home.

How Does Working From Home Affect Work/Life Balance?

Working at home versus working in an office can significantly affect your work/life balance, often negatively. While it is possible to improve your work-life balance while working from home, many people experience severe issues that affect their productivity and threaten their job.

three work from home effects

Affect Focus

When you work in an office, your mind naturally goes into work mode and likely focuses effectively on your work tasks. However, you may find getting up every day and working from home affects your focus and makes it harder to stay on task. This may affect your productivity and cause you to work longer hours and have less personal time with your family.

Increase Fatigue

As your focus fails you and you work longer hours, you might start feeling excessive fatigue at the end of every workday. There’s only so long the human mind and body can focus before it starts to get worn down and tired. Unfortunately, this may cause serious laziness while working from home and affect your work quality.

Minimize Personal Time

A poor work-life balance while working remotely can also decrease your time and cause serious work motivation issues. For example, working from 9 to 9 every weekday to catch up with tasks you’d quickly finish in the office will make it impossible to spend time with friends or family members and potentially affect your morale and work focus.

What is a Good Work From Home Balance?

Everybody has different work and personal life balance that makes the most sense for them. It’s not necessarily a 50/50 setup: some people may work longer hours just fine, while others need shorter work periods. Here are a few signs that you have a good work-life balance while working from home:

  • You Finish Everything on Time: You probably have a good work-life balance if you finish all your work tasks on time with minimal difficulty.

  • There’s Time for Friends and Family: When you have at least a few hours at the end of every day (or enough to meet your needs) to spend socializing, your work-life balance may be set.

  • You’re Not Anxious or Fatigued: People who don’t feel anxious or exhausted at the end of every work day may have achieved a great work-life balance while working remotely.

  • You Sleep Well Every Day: Do you go to bed at the end of every day feeling accomplished and ready to start the next work day? You may have a solid work-life balance.

Establishing a good working from home routine can help you achieve this balance and avoid serious morale problems. If you notice anxiety, fatigue, excessive work hours, and feelings of hopelessness, you may need to make significant changes in your life. Thankfully, we provide working from home work-life balance tips that will help you avoid the problems outlined below.

What Happens If You Don’t Keep Work/Life Balance While Working Remotely

Bad work-life balance while working remotely may cause many problems in your life, including physical and emotional health issues and even complications at work. These problems may linger for years without significant changes and include many different (fixable) concerns.

Physical Pain and Fatigue

The stress caused by a poor work-life balance can trigger problems like neck and shoulder pain, chronic headaches, excessive fatigue, and muscle aches.

mans head hurting from work from home

These pains are your body trying to tell you that it’s worn out and needs a break: listen to your body, or you might have a serious meltdown.

Lack of Patience and Enjoyment

Poor work-life balance while working from home may make you antsy and on edge and could trigger emotional outbursts. You may also not enjoy your work or life and continually seek ways to change it. This may cause strain on your work and personal relationships.

Depression and Anxiety

A bad work-life balance while working remotely may make your life seem like a hopeless grind of endless work hours. As a result, you may feel anxious and depressed all the time.

anxiety working from home

You may even struggle to keep your relationships strong and experience intense feelings of loneliness.

Struggles At Work

You’re likely to fall behind in your tasks when you feel physical and emotional pain, struggle with patience and don’t enjoy your work. Your managers and co-workers may even start noticing these changes and you might struggle at work. Thankfully, our work-life balance tips can help you out.

5 Tips to Separate Work and Personal Life While Working From Home

If you’re struggling to create a work-life balance while working from home, the first step is to separate your work and home life as much as possible. Too many people treat their work-life balance while working remotely like an extended vacation, a step that will cause trouble. Here are five work-life balance tips to keep yourself on task while working from home.

1. Create a Personal Office

Do you enjoy working at your kitchen table or on the couch in front of your TV? While this might be fun once in a while, it can become distracting because it doesn’t separate your work from your home life. Instead, set up a personal office where you only work and start your day here.

decluttered clean desk

Your office should have a comfortable desk, a relaxing chair, a powerful computer, a good internet connection, and everything you need to work successfully. It should also have a door with a lock that you can use to separate yourself physically from the rest of the house.

2. Make a Consistent Schedule

Working from home may cause inconsistent schedules if you don’t force yourself to wake up at the same time every day, start work at the same time every day, and end at the same time. Consistency is vitally important because it helps create a more substantial work-life balance.

consistent work from home schedule

For example, if you always quit simultaneously, your family and friends will know when they can meet with you, plan specific personal events, and more. Just as importantly, it ensures you know what to expect with your workday and minimizes complications in your planning.

3. Set Important Personal Boundaries

If other people in your family work from home or your partner is a stay-at-home wife or husband, you need to set personal boundaries that minimize your work complications. For example, let them know they can’t just walk into the office and talk to you or ask you to do chores during a workday.

man setting his work from home boundaries

While it might seem nice to have you at home to help with things like dishes or taking out the garbage, it will only cause distractions and worsen your work-life balance. Work with your partner or roommate on setting these boundaries to ensure that you can stay on task daily.

4. Know When to Stop for the Day

When you work from home, it’s tempting to work extra hours to catch up with things you missed or stay ahead for the next day. However, it is important to know when to quit every day, or else you might upset your work-life balance and cause serious issues.

It is crucial to take a stand if your boss or manager starts requesting extra hours for you or asking if you can take those extra hours. They may think working at home makes it easier for you to do these tasks. Always get fairly compensated for such tasks, but limit how many you take to stay balanced.

5. Keep Communication Lines Open

When trying to achieve a work-life balance while working remotely, you must keep your communication lines open between your family members and employer. For example, you need to let your family know if there’s anything that they can do to help you, such as handling some of your chores.

work from home open communication

Furthermore, asking your employer to help (such as seeing if they can’t schedule some meetings at different times) may help take some weight off your shoulders and improve your work-life balance. There’s nothing wrong with asking for help if you think you might need it.

How Do You Manage Work/Life Balance While Working From Home?

Creating an outstanding work-life balance while working remotely requires several steps to improve your overall life balance, minimize unnecessary tasks, and avoid long work hours. Achieving these goals may include several working from home work-life balance tips that will enhance your overall work effectiveness and keep you focused on your tasks every day.

15 Tips for Work/Life Balance While Working From Home

These simple tips can help improve your overall work morale and strengthen your work-life balance. They may also help you become a more effective employee and minimize complications at the office.

1. Create an Effective Morning Routine

Start your day with a routine that works for you, such as eating a small breakfast, talking with your partner, reading your emails, going for a walk, and playing with your children. Routine is important for the human mind, particularly at work.

2. Start Your Day With Tougher Tasks

Please don’t leave your most challenging tasks for the end of the day but tackle them immediately. This step helps you get them out of the way while you are fresh. You can then use the rest of your day to handle less-demanding issues and avoid serious work complications.

3. Talk With At-Home Family Members If Needed

While it’s best to stay focused in your office while you work, give your at-home family members some communication channels for emergencies. Staying in touch with your family helps you communicate more effectively and improves your overall work-life balance.

4. Always Take Your Full Break

Too many people have the impulse to skip breaks or only take partial breaks. Don’t rob yourself of the benefits of a break. Taking a five-minute break every 25 minutes can refresh your attention and give you something to look forward to as you work.

5. Minimize Unnecessary Social Media Time

Social media is not only a serious work distraction but a problem for many people’s mental health. Close your social media windows and mute your notifications on your phone.

locked phone and computer

During your breaks, check your social media if you must but keep it closed otherwise.

6. Get Up and Move While Working

Sitting at your desk all day is likely to cause serious physical and emotional fatigue. Thankfully, a little bit of exercise can help improve your overall health and help you focus. Even a brief walk through the house or jogging can help your blood flow and improve your work focus.

7. Feel Comfortable Asking for Help

Don’t hesitate to ask if you feel overwhelmed at your job and need help. Your manager, HR team, and co-workers may help you avoid serious fatigue and emotional troubles. Asking for help is a positive action and should be done when needed.

8. Leave Your Office During Breaks

The emotional and physical benefits of breaks are enormous and may be amplified if you leave your office while taking one.

walk out of the office

Leaving your work area briefly can help you assess the rest of the house and handle other important tasks, if necessary.

9. Set Up a Work Phone Number

Don’t use your personal phone number to set up work meetings or talk with clients. Instead, create a separate phone number used for your office. Doing so creates a more personal feel and avoids work and personal life conflicts. A VoIP service may be a good option because it’s cheap and easy to use.

10. Install a Specialized Internet Connection

Weak home internet (or multiple people using your bandwidth while you work) may make it hard to stay on task. Installing a high-speed internet connection to your work can help you avoid these lapses. Set up a VPN to ensure that your work data is safe.

11. Don’t Ignore Your Co-Workers

Employee engagement is a critical part of business success and your work happiness. Engage with your employees through chat programs and activities outside of work, such as video game competitions. Doing so helps to make you feel connected to your office.

12. Consider Extra Training When Possible

Extra work training is a great way to improve your work-life balance when working at home. You may learn important skills that improve your work efficiency.

woman carrying books in a library

It also helps you feel more comfortable taking on extra tasks.

13. Stay Positive With Your Teammates

It’s all too easy to fall into negative emotions when working remotely. Instead, share positive messages with your team daily, engage with them comfortably, and provide strong reinforcement. Doing so can help make your work-life balance happier.

14. Do Something Fun Every Day

Try to do something fun during your workday, such as working on your novel or playing some music. Making your day a little more fun can help avoid boredom and loneliness working at home and may translate to better work focus.

15. Take and Give Feedback

Listen to what your co-workers say to you and accept their feedback. Furthermore, feel comfortable giving feedback to others. This interaction can help you feel more connected to your co-workers and improve your abilities.

5 Tips for Maintaining Work/Life Balance While Working Remotely

After achieving a good work-life balance while working from home, it is important to maintain this balance in any way possible. It’s too easy to fall back into bad work habits and lose that balance. Here are five working from home work-life balance tips that can help keep you focused.

1. Consider Timing Your Work Days

If you have difficulty staying on task while you work, consider trying the Pomodoro Technique. This method asks you to work for 25-minute blocks with five-minute breaks. This 30-minute segment is a Pomodoro. After four blocks, you can take a 15-30 minute break.

pomodoro technique timer

Timing your days this way creates several smaller work blocks that may help you focus more effectively. Significantly, it can help you stay on task and minimize mental wandering. These steps can create a solid work-from-home brain that makes your job easier.

2. Always Stop at the Same Time

Stopping your workday at the same time every day keeps you from slipping into poor time management habits and creates a consistency that makes your workday easier to manage.

If you still have things to do at the end of the day, set yourself up to easily handle them the next day. However, if those tasks need to be done before the end of the current day, finish them up and then use our other working from home work-life balance tips to avoid this situation again.

3. Take Breaks When You Can

If you use the Pomodoro Technique, you may already have enough breaks in your day. People who don’t use this method need to schedule regular breaks in their day. Working too hard from home can cause serious fatigue and may make it hard to focus. Breaks refresh your mind and make focusing easier.

woman feeling happy with done list

One excellent method here is to take breaks when you feel tired or frustrated while working. Running into a tough task at work may wear you out, and a break can help refresh you and make completing it easier. Work with your manager to schedule around these breaks and ensure you stay on task.

4. Listen to Your Body

Working long hours, even at home, your body might feel excessively fatigued. These feelings are important to note and react to properly. They don’t show laziness or lack of focus, which is what you might feel. Instead, they are telling you it’s time to rest.

If you notice excessive fatigue, listen to your body and schedule some time off. You may also need to restructure your work days to improve efficiency and minimize this fatigue. Working with your manager on this issue is essential to ensure that you stay healthy.

5. Consider Trips to the Office

If it is possible to go into the office to work, do so at least once every week or two. Going to the office helps you reconnect with your co-workers, meet with managers, and schedule the rest of your week. It can be a powerful way to stay on task with your duties.

When you cannot visit the office (such as if you live hours away from it), you can set up regular video meetings and work events that help you feel more connected to the office. This kind of morale-boosting effort can help your job feel more enjoyable and minimize imbalance.

Conclusion

Through this focused effort, you can get a better work-life balance while working from home and become a happier and more effective employee. Just as importantly, you can minimize long-term stress and position yourself for better success in your current role. This may even help you work towards promotions in your career and give you the skills you need to succeed.

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